Pelvic floor disorders affect approximately one in three women during their lifetime, with issues ranging from bladder control problems to pelvic pain and organ prolapse. These conditions can arise after pregnancy and childbirth, during menopause, or due to ageing, high-impact sports, and weight gain. Strengthening the pelvic floor muscles through regular Kegel exercises can significantly improve quality of life, enhance postpartum recovery, reduce the risk of urinary incontinence, and support sexual health. While traditional pelvic floor exercises remain effective, many women find it challenging to perform them correctly without guidance. This has led to the development of a range of pelvic floor trainers, including biofeedback devices, electrical stimulation tools, and…